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Press Kit · Download everything

For journalists, podcast hosts, speaking organisers, brand reps.

Everything you need to feature Manny Adhana — three bio lengths, three Medium-ready articles, a Wikipedia draft, a press release, profile copy for Crunchbase & AngelList. All open, all free.

Bios

Pick a length.

Bio · 75 words

Short bio for podcast intros

One-paragraph version. Use this in the show notes / podcast intro / pull-quote box.

Bio · 200 words

Medium bio for press & speaker pages

Two-paragraph version. Use this on conference websites, media features, sponsor pages.

Bio · 500 words

Long bio for in-depth features

Full biographical narrative. Use this for in-depth profile articles or programme guides.

Articles · Ready to publish

Three Medium-ready essays + one LinkedIn post.

Medium article #1 · 850 words

How I Lost 40kg, Built 4 Gyms in 10 Years, Then Exited at 47

The operator-narrative angle. Best for founder/business audiences.

Medium article #2 · 950 words

From IT Cubicle to 100km Ultramarathon at 47: A Migrant's Playbook

The diaspora-and-transformation angle. Best for Indian-Australian audiences.

Medium article #3 · 1,200 words

The Operator's Pivot: Why I Closed 4 Gyms to Invest in AI and Industrial Property

The investor-and-strategy angle. Best for VCs, angel investors, AU founder community.

LinkedIn article · 450 words

The 4-Gym Exit: 10 Years as a Fitness Operator

Short-form business-network version. Paste-ready for LinkedIn long-form.

Entity assets

Wikipedia · Crunchbase · AngelList · Press Release.

Wikipedia · Wikitext format

Manny Adhana — full Wikipedia article draft

Properly formatted with infobox, references, and categories. Ready for a Wikipedia editor to submit via Articles for Creation.

Press release · Distribution-ready

Indian-Australian Founder Manny Adhana Completes 10-Year Keystone Exit

Neutral news-style format for paid PR distribution (EIN Presswire, PR Newswire, Yahoo Finance pickup).

Crunchbase profile copy

Person + Organisations + Investments

Field-by-field copy ready to paste into Crunchbase contributor profile.

AngelList profile copy

Investor bio + thesis + cheque size

Field-by-field copy ready to paste into AngelList investor profile.

Photos

Hero, transformation, races, awards.

Hero · transformation

Before/after composite

25 → 47 · −40kg · Everest finish

Top 100 trophy ceremony

Park Hyatt Melbourne · 2 Dec 2023

Innovation Magazine

Cover feature · 2023

ITS Ghaziabad alumni keynote

India · 6 Sep 2018

Book launch · 2017

With Hon. Heidi Victoria

Former Victorian Minister · Melbourne

Book · The New You

Real cover photo

2017 · 132 pages · free PDF

Book

The New You · Free PDF for review.

Download The New You PDF → 5.3 MB · Published 2017 · Launched by Hon. Heidi Victoria

Direct line

Booking, interviews, partnerships.

For specific path inquiries, use the relevant form. For one-off media questions, email direct.

See the four engagement paths → manny@mannyadhana.com