The Book

“The New You”

by Manny Singh · Published 2017
Manny Singh with the Hon. Heidi Victoria at the official launch of The New You
Officially launched in 2017 by The Hon. Heidi Victoria · Former Victorian Minister for the Arts, Women’s Affairs, and Consumer Affairs · State Member for Bayswater
The Book

10 proven strategies for weight loss and better health.

The New You — by Manny Singh — book cover

“The New You” was published in 2017 — the playbook from the 40-kilogram transformation that took Manny Singh from an unhealthy Indian international student to Comrades 89km finisher.

10 chapters. 10 proven strategies. Real numbers, real protocols, no fluff — written by someone who actually walked the path.

Twice featured on SBS Hindi in 2017. Officially launched the same year by the Hon. Heidi Victoria, former Victorian Minister.

Inside The Book

10 chapters. 10 strategies. Built for your life — not someone else’s.

01
Desire to be fit
Why every transformation that lasts starts with a strong desire — not a diet.
02
Baby steps
The 7-day rule that broke a 15-year stuck cycle for me.
03
Make a road map
How to plan 90 days when you don’t trust yourself to last 90 minutes.
04
Mindset and visualisation
The single chapter that changed the trajectory. The one I’d read first.
05
Regular exercise is key
What actually counts as “regular” when life is already loud. (Hint: less than you think.)
06
Why nutrition is important
No keto, no carnivore, no fad. The food framework I still use at 47.
07
Fitness routine
A weekly template that survives shift work, family, travel, business.
08
Carrots and sticks
Find the leverage that actually moves you. Most people pick the wrong one.
09
Handling social blocks
For anyone whose hardest workout is the family wedding buffet.
10
Stress management
The chapter I wrote last because it’s the one we all need first.
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10 chapters. 10 strategies. Sent to your inbox + a follow-up text so you actually open it.

Launch · Gallery

Documented.

Manny Singh with Hon. Heidi Victoria Book launch with attendees Manny signing The New You Launch event Manny at the launch Launch event Launch event Books on display