Work With Manny · 12-Week 1:1 Coaching

Down 10kg. Your first 10km finish.
12 weeks. Or four more — free.

A 12-week 1:1 transformation program built for Indian-origin men and women, 35–55, who are tired of generic Western fitness advice and ready for the work. Run by the guy who actually walked it — from 110kg to Comrades 89km finisher.

As featured on SBS South Asian ×2 | Book launched by Hon. Heidi Victoria
Apply for the next intake →
This is for you if…

If 3 or more of those describe you, keep reading. If they don't, this isn't for you and that's fine. There's a free book on the home page.

The Manny Method

12 weeks. 1:1. Built around your body, your culture, your calendar.

This isn't a course. It isn't a Facebook group. It isn't a 28-day challenge you bin in week two. It's weekly 1:1 coaching with Manny — the same Manny who lost 40 kilograms, founded three gyms in Melbourne, wrote the book that SBS Hindi featured twice, and finished the Comrades Marathon at 47.

You don't need to be a runner. You don't need to know what macros mean. You don't need a fancy gym. You need 12 weeks of focused effort and somebody who's actually walked the path holding the map.

What's Included

What 12 weeks looks like.

Inside the Manny Method:
  • Weekly 30-minute 1:1 video call with Manny — 12 sessions over 12 weeks. No assistants. No automated bots. Just you and me.
  • Personalised training plan — built around your starting point, your equipment (gym or home), your time, your culture, your food.
  • Nutrition framework that fits Indian/diaspora life — no clean-eating fantasies. Real food, real families, real grocery lists.
  • WhatsApp access between calls — text me when you're stuck, when you're about to slip, when you've smashed a milestone.
  • Mindset and visualisation work — the actual Chapter 4 protocol from The New You, run with you live.
  • One race or fitness milestone picked together at week 1 — by week 12 you finish it.
  • A copy of The New You with a personal note from me.
Why Manny

Receipts, not theory.

−40KG
Lost over 2 yrs
89KM
Comrades '25
5,364m
Everest Marathon '24
3
Gyms founded

Featured twice on SBS Hindi (2017). Book The New You officially launched by Hon. Heidi Victoria, former Victorian Minister for the Arts, Women's Affairs, and Consumer Affairs.

The Investment

What 12 weeks of 1:1 with Manny costs.

Typical 1:1 coaching: AUD $5,000–$8,000 / 12 weeks
AUD$2,999
12 weeks · 1:1 · everything above included
Only 4 slots open per month
The Manny Method Guarantee

Follow the plan, show up to your calls, do the work — and if at week 12 you haven't lost meaningful weight AND finished a 10km event, I'll coach you for four more weeks free. No invoices, no upsells. You get the outcome or you get more of me. That's the deal.

FAQ

The questions everyone asks.

I'm not a runner. Is this for me?
Yes. Most people in the program aren't runners when they start. The 10km finish is the milestone we build to — week 1 most clients can't run a kilometre. That's the point.
I'm vegetarian / I'm religious / I have specific food rules.
Same. I'm Indian-origin. The nutrition framework is built for real food in real Indian households, not Western influencer kitchens.
What if I can't make the weekly call one week?
Life happens. We reschedule. The 12 sessions don't expire mid-program.
Is there a payment plan?
Yes — talk to me on the intake call. Up-front, 2-pay, and 3-pay options exist. No interest, no extra fees.
Why only 4 slots a month?
Because 1:1 means 1:1. I run three businesses, I have three kids, I'm training for a 100km ultra. Four people I can actually give my best to. More than that, you'd get a worse version of me.
When does the next intake start?
When the next slot opens. Apply now, I'll reply within 48 hours with the earliest start date and a 15-min fit call.
Apply for the next intake

Tell me about you. I reply within 48 hours.

I read every application personally and reply within 48 hours. If we're a fit, I'll book a free 15-min call. If we're not, I'll tell you straight and point you to a better option. No sales squad, no robots.
P.S. — There are four slots per month. Some months they're gone before they open. If you've read this far, you already know whether this is for you. Apply now and we'll talk. If you'd rather walk it alone, the free book is on the home page — start there. Either way, stop staying still.